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Cozy Autumn Dandelion Root Tea
A comforting herbal tea with dandelion root, pumpkin spice, and a creamy touch of almond milk to support digestion and detoxification.
Print Recipe
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
Equipment
Tea Infuser
or strainer
Ingredients
1
cup
hot water
1
teaspoon
Dandelion Root (dried)
or bag dandelion root tea
¼
teaspoon
Pumpkin Pie Spice
1
teaspoon
Honey
or sweetener of choice
¼
cup
Almond Milk
or cashew milk
1
pinch
Cinnamon
for garnish
Instructions
Heat water until just below boiling.
1 cup hot water
Brew dandelion root tea in hot water for 5 minutes.
1 teaspoon Dandelion Root (dried)
Stir in pumpkin pie spice and honey until well mixed.
1/4 teaspoon Pumpkin Pie Spice,
1 teaspoon Honey
Add almond or cashew milk for creaminess.
1/4 cup Almond Milk
Sprinkle cinnamon on top for garnish and enjoy warm.
1 pinch Cinnamon
Notes
This tea is perfect for autumn evenings or as a coffee substitute. Avoid if allergic to dandelion.
Nutrition
Serving:
1
cup
|
Calories:
32
kcal
|
Carbohydrates:
7
g
|
Protein:
0.4
g
|
Fat:
1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
82
mg
|
Potassium:
8
mg
|
Fiber:
0.4
g
|
Sugar:
6
g
|
Vitamin A:
2
IU
|
Vitamin C:
0.2
mg
|
Calcium:
81
mg
|
Iron:
0.1
mg
Course:
Health Tonic
Cuisine:
Herbal Remedy
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
dandelion root tea, detox tea, pumpkin spice tea
Servings:
1
cup
Calories:
32
kcal
Author:
Jessica Knowles
Cost:
$1.50