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Baked Macaroni and Cheese with Hidden Broccoli
This creamy, cheesy baked mac and cheese hides a healthy dose of broccoli puree in the sauce—perfect for sneaking veggies past picky eaters. No one will suspect a thing!
Print Recipe
Prep Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Ingredients
8
oz
Elbow Macaroni
about 2 cups dry
2
tbsp
Butter
2
tbsp
All-Purpose Flour
2
cups
Milk
whole or 2% preferred
2
cups
Sharp Cheddar Cheese
shredded
½
cup
Mozzarella Cheese
shredded
1 ½
cups
Fresh Broccoli Florets
or about 1 cup frozen
½
cup
Crackers or Breadcrumbs
optional topping
Salt and Pepper
to taste
Cooking Spray or Butter
for greasing pan
Instructions
Boil macaroni in salted water until al dente. Drain and set aside.
8 oz Elbow Macaroni
Steam broccoli until just tender. Puree in a food processor until nearly smooth.
1 ½ cups Fresh Broccoli Florets
In a saucepan, melt butter and whisk in flour to make a roux. Slowly add milk while whisking until smooth and slightly thickened.
2 tbsp Butter,
2 tbsp All-Purpose Flour,
2 cups Milk
Stir in the shredded cheddar and any additional cheese. Once melted, stir in the broccoli puree. Season with salt and pepper.
2 cups Sharp Cheddar Cheese,
1/2 cup Mozzarella Cheese,
Salt and Pepper
Mix cheese sauce with cooked macaroni. Pour into a greased baking dish.
Cooking Spray or Butter
Sprinkle with cracker crumbs or breadcrumbs if desired. Bake at 350°F for 20–25 minutes, until bubbly and lightly golden on top.
1/2 cup Crackers or Breadcrumbs
Notes
Fresh broccoli works best for hiding flavor and texture, but thawed frozen florets will work in a pinch.
For a smoother texture, pulse the sauce in the blender before mixing with pasta.
Want more veggie power? Stir in a handful of finely chopped spinach or riced cauliflower too.
Nutrition
Calories:
334
kcal
|
Carbohydrates:
30
g
|
Protein:
15
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
48
mg
|
Sodium:
798
mg
|
Potassium:
244
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
615
IU
|
Vitamin C:
15
mg
|
Calcium:
345
mg
|
Iron:
1
mg
Course:
Main Course
Cuisine:
American
Diet:
Vegetarian
Keyword:
hidden vegetables, kid-friendly, macaroni and cheese
Servings:
8
servings
Calories:
334
kcal
Author:
Jessica Knowles
Cost:
$7.00